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Psychologist doctor examine and listen and talking to patient with depression, anxiety

<h2>Understanding Anxiety and Its Impact</h2><p>Anxiety is a common mental health challenge that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, and social anxiety, often leading to significant distress and impairment in daily life. The impact of anxiety extends beyond mental health, influencing physical health, relationships, and overall well-being.</p><figure id="figure-wbp3j7b10dmggntkb2"><img id="wbp3j7b10dmggntkb2" src="https://media.gettyimages.com/id/1490754067/photo/sad-young-woman-embracing-her-girlfriend-after-a-bad-news-in-the-bedroom-at-home.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0YPtTYGGBUYyRFRJ6zhLPXZthAPm5r1CWSlya_araAU=" alt="anxiety relief" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1490754067/photo/sad-young-woman-embracing-her-girlfriend-after-a-bad-news-in-the-bedroom-at-home.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0YPtTYGGBUYyRFRJ6zhLPXZthAPm5r1CWSlya_araAU=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>The Importance of Seeking Professional Help</h3><p>While self-help strategies can be beneficial, seeking professional help is often crucial for managing anxiety effectively. Therapists are equipped with the tools and techniques needed to address the root causes of anxiety and guide individuals towards lasting relief. Engaging with a therapist provides a safe space to explore feelings and develop personalized coping strategies.</p><figure id="figure-buvw7nkhcbmggntkb2"><img id="buvw7nkhcbmggntkb2" src="https://media.gettyimages.com/id/1489076211/photo/female-psychotherapist-writing-down-notes-during-therapy-with-female-patient.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=B4epMIXNZLFUZpmUWG4SJ4h0XFTTh6B2L7HvCUKk_NE=" alt="therapy session" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1489076211/photo/female-psychotherapist-writing-down-notes-during-therapy-with-female-patient.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=B4epMIXNZLFUZpmUWG4SJ4h0XFTTh6B2L7HvCUKk_NE=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Exposure Therapy</h3><p>Exposure therapy is another powerful technique often used to treat anxiety, particularly phobias and social anxiety. This method involves gradual exposure to feared situations or objects in a controlled environment. By facing fears repeatedly, individuals can reduce their anxiety responses over time, leading to increased confidence and reduced avoidance behaviors.</p><h2>Mindfulness and Meditation</h2><p>The practice of mindfulness and meditation has gained recognition as an effective tool for managing anxiety. Mindfulness involves paying attention to the present moment without judgment, which can help individuals become more aware of their thoughts and feelings. Regular meditation practice can promote relaxation, reduce stress, and enhance overall emotional well-being.</p><figure id="figure-g19prmx50hmggntkb2"><img id="g19prmx50hmggntkb2" src="https://media.gettyimages.com/id/2161495753/photo/yoga-outdoor-class-in-park.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=s03-PbX_R9e-o2wjPhfF_5hSqeaelxLGkuni8ckRqpU=" alt="meditation practice" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/2161495753/photo/yoga-outdoor-class-in-park.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=s03-PbX_R9e-o2wjPhfF_5hSqeaelxLGkuni8ckRqpU=" data-mce-style="aspect-ratio: 16/9;"></figure><p><br data-mce-bogus="1"></p><h2>The Role of Lifestyle Changes</h2><p>In addition to therapy, lifestyle changes play a crucial role in managing anxiety. Engaging in regular physical activity is known to boost mood and reduce stress levels. A balanced diet rich in nutrients supports brain health, while adequate sleep is essential for emotional regulation. Limiting caffeine and alcohol can also help minimize anxiety symptoms.</p><figure id="figure-04g29ug5rjmggntkb2"><img id="04g29ug5rjmggntkb2" src="https://media.gettyimages.com/id/1326307899/photo/cropped-shot-of-a-young-woman-forming-a-heart-shape-over-her-stomach.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=k9OBTcNoccYVw4BhL4yXIW6pg-brSGPsy08MVKlJeEY=" alt="healthy lifestyle" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1326307899/photo/cropped-shot-of-a-young-woman-forming-a-heart-shape-over-her-stomach.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=k9OBTcNoccYVw4BhL4yXIW6pg-brSGPsy08MVKlJeEY=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Building a Supportive Network</h3><p>Creating a supportive network of friends, family, or support groups can enhance the journey towards managing anxiety. Sharing experiences with others who understand can provide comfort and encouragement. Additionally, support networks offer practical advice and insights that can aid in overcoming challenges associated with anxiety.</p><p>By exploring these therapy techniques and lifestyle strategies, individuals can find effective ways to manage their anxiety and achieve lasting relief. Remember that seeking professional help and building a strong support system are vital steps towards reclaiming control over your life.</p>

Managing Anxiety: Effective Therapy Techniques for Lasting Relief

<p>As the days grow shorter and temperatures drop, many people find themselves grappling with increased stress and anxiety. Winter can be a challenging season, with its long nights and colder weather leading to feelings of isolation and mood changes. For those prone to anxiety, these months can be particularly difficult. However, anxiety therapy can offer effective solutions to help manage seasonal stress and improve overall well-being.</p><figure id="figure-w8oyqk5irmgcdhz5d"><img id="w8oyqk5irmgcdhz5d" src="https://media.gettyimages.com/id/2230288891/photo/close-up-of-hockey-stick-hitting-puck-on-ice-during-fast-action-in-indoor-3d-rink.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=bhELckXw2X4OJ5pbr89Ql3dYS6ak9vyM7WTrhNx4aCw=" alt="winter stress" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/2230288891/photo/close-up-of-hockey-stick-hitting-puck-on-ice-during-fast-action-in-indoor-3d-rink.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=bhELckXw2X4OJ5pbr89Ql3dYS6ak9vyM7WTrhNx4aCw=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Understanding Seasonal Stress</h2><p>Seasonal stress is a common experience for many individuals. The lack of sunlight during the winter months can disrupt our body's internal clock and affect the production of serotonin, a neurotransmitter that influences mood. This can lead to feelings of depression, anxiety, and fatigue, commonly known as <a data-mce-href="https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651" href="https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651">Seasonal Affective Disorder</a> (SAD). While not everyone with seasonal stress experiences SAD, it's important to recognize the signs and seek help when needed.</p><h3>Signs of Seasonal Anxiety</h3><p>Recognizing the symptoms of seasonal anxiety is a crucial step in addressing it. Some common indicators include:</p><ul><li>Increased irritability</li><li>Trouble sleeping or oversleeping</li><li>Difficulty concentrating</li><li>Changes in appetite or weight</li><li>Loss of interest in activities once enjoyed</li></ul><p>If you notice these symptoms affecting your daily life, it may be time to consider professional help.</p><figure id="figure-7ww2bsq9cmgcdhz5d"><img id="7ww2bsq9cmgcdhz5d" src="https://media.gettyimages.com/id/1489076211/photo/female-psychotherapist-writing-down-notes-during-therapy-with-female-patient.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=B4epMIXNZLFUZpmUWG4SJ4h0XFTTh6B2L7HvCUKk_NE=" alt="therapy session" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1489076211/photo/female-psychotherapist-writing-down-notes-during-therapy-with-female-patient.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=B4epMIXNZLFUZpmUWG4SJ4h0XFTTh6B2L7HvCUKk_NE=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>The Role of Anxiety Therapy</h2><p>These emotions might come up naturally as the seasons and routines change and we can treat them as symptoms needing to be reduced or as opportunities to reflect upon what our emotions might<a data-mce-href="https://veddercounselling.ca/blog/why-therapy-works--it-s-not-just-the-technique---it-s-the-relationship" href="https://veddercounselling.ca/blog/why-therapy-works--it-s-not-just-the-technique---it-s-the-relationship" data-mce-selected="inline-boundary"> be trying to tell us about our situation</a>. Sometimes aspects of our situation that might make us anxious or depressed can go unnoticed during the fun times of the summer and only come to us more fully in the colder months when routines have returned and the days get shorter. Coping skills might offer short term relief as long as you are doing the skills whereas becoming more conscious of your emotions and life can leave the lows not feeling as low in the long term.</p><h3>Benefits of Therapy During Winter</h3><p>Engaging in therapy during the winter months can provide numerous benefits:</p><ol><li><strong>Improved Mood:</strong> Therapy can help lift your spirits by teaching you how to combat negative thoughts.</li><li><strong>Enhanced Coping Skills:</strong> You'll learn strategies to manage stress and anxiety more effectively.</li><li><strong>Increased Resilience:</strong> Developing a strong support system through therapy can make you more resilient in facing future challenges.</li></ol><figure id="figure-buinh6i4hrmgcdhz5d"><img id="buinh6i4hrmgcdhz5d" src="https://media.gettyimages.com/id/1302600195/photo/seek-comfort-in-me-my-love.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=IzunNv9-uQInt7vz7XvcqmFyhX_FDWW-hblrCQRkc4c=" alt="mental health support" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1302600195/photo/seek-comfort-in-me-my-love.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=IzunNv9-uQInt7vz7XvcqmFyhX_FDWW-hblrCQRkc4c=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Tips for Managing Winter Stress</h2><p>In addition to therapy, there are several self-care practices that can aid in managing seasonal stress:</p><ul><li><strong>Stay Active:</strong> Regular physical activity boosts endorphins and improves mood.</li><li><strong>Seek Sunlight:</strong> Whenever possible, spend time outdoors during daylight hours.</li><li><strong>Practice Relaxation Techniques:</strong> Activities such as yoga, meditation, or deep breathing can reduce stress levels.</li><li><strong>Socialize:</strong> Maintain connections with friends and family to avoid feelings of isolation.<br></li></ul><p>By integrating these practices alongside professional therapy, you can significantly reduce the impact of seasonal stress.</p><h2>Conclusion: A Brighter Winter Ahead</h2><p>While winter can be a challenging time for many, it's important to remember that help is available. Anxiety therapy can provide the tools and support needed to navigate this season with greater ease. By taking proactive steps and seeking professional guidance, you can look forward to a brighter and more manageable winter.</p>

Seasonal Stress: How Anxiety Therapy Can Help During the Winter Months

<p>Every family faces challenges, whether big or small. From the stress of busy schedules to navigating major life changes, these challenges can sometimes feel overwhelming. For families in Chilliwack and Salmon Arm, <a data-mce-href="https://veddercounselling.ca/family-counselling" href="https://veddercounselling.ca/family-counselling">family counselling</a> offers a supportive way to address difficulties and create lasting growth.</p><h3>Understanding Family Counselling<br></h3><p>Family counselling is a process that looks at how family members interact and how those interactions shape daily life. Rather than focusing on one individual, this approach considers the entire family as a system. When one person is struggling, it often affects everyone. By working together, families can gain insight into patterns that may be holding them back and begin making changes that benefit the whole household.</p><h3>Common Reasons Families Seek Counselling<br></h3><p>Families come to counselling for many different reasons. Some are facing the stress of separation or divorce, while others are adjusting to blended families or parenting challenges. <a data-mce-href="https://veddercounselling.ca/blog/recognizing-when-your-teen-needs-counselling" href="https://veddercounselling.ca/blog/recognizing-when-your-teen-needs-counselling">Teens may be dealing with anxiety, school pressures, or peer relationships that impact the household.</a> Even transitions such as moving, career changes, or welcoming a new child can create stress that affects everyone.</p><p>In each of these situations, family counselling in Chilliwack provides a space where each member can be heard and supported. The focus is not on blame but on building understanding and developing healthier ways of moving forward together.</p><h3>Benefits Families Notice Over Time<br></h3><p>Families who commit to the counselling process often report a stronger sense of connection and resilience. They may feel better equipped to handle stress, resolve conflicts, and support one another through challenges. Many also discover that the insights gained in counselling extend beyond the family unit, improving relationships in school, work, and the community.</p><p>For individuals, couples and families, during times of stress we forget to remind ourselves of the strengths or have gratitude for the things that re going well. By identifying these strengths, families can build on what already works well and carry those skills into future challenges. This is just a good rule for individuals and couples as well.&nbsp;</p><h3>Why Choose Family Counselling in Salmon Arm or Chilliwack<br></h3><p>Choosing family counselling is a decision to invest in healthier relationships and long-term well-being. For families, working with a local counsellor means accessible support from someone who understands the unique needs of the community. Whether your family is facing a specific issue or simply wants to strengthen relationships, this process provides valuable guidance and support.</p><h3>Taking the First Step<br></h3><p>No family is perfect, and seeking help does not mean failure. Instead, it’s a powerful step toward growth, healing, and stronger connections. With the support of a professional, families can uncover new perspectives and develop tools to navigate both everyday struggles and larger life challenges.</p><p>👉 Book your <a data-mce-href="https://garrettcounsellingbc.janeapp.com/" href="https://garrettcounsellingbc.janeapp.com/">family counselling session today </a>and start building a healthier foundation for your family’s future.</p>

The Benefits of Family Counsellng

Sorrowful teenager on psychologist appointment, feeling guilty about behavior

<h2>Understanding the Need for Counseling</h2><p>As a parent, it’s not always easy to know if your teen needs counselling or <a data-mce-href="https://veddercounselling.ca/blog/parenting-improvement" href="https://veddercounselling.ca/blog/parenting-improvement">what you could be doing differently as a parent</a>. The teenage years bring rapid changes—new responsibilities, shifting moods, and emotional ups and downs. While mood swings are normal in adolescence, there are times when deeper struggles may signal the need for professional support.</p><p>Recognizing the signs your teen may need counselling can make a big difference in their well-being. If stress, anxiety, or sadness begin to interfere with school, friendships, or family life, it may be time to seek help. Counselling offers teens a <a data-mce-href="https://veddercounselling.ca/blog/the-healing-power-of-confidential-therapy-sessions" href="https://veddercounselling.ca/blog/the-healing-power-of-confidential-therapy-sessions">safe, confidential space </a>to share what they’re going through while learning healthy coping skills.</p><p>By being proactive, you give your teen the tools and guidance to handle challenges with confidence. At Vedder Counselling, we support teens in Chilliwack and Salmon Arm with personalized counselling that helps them build resilience, improve communication, and feel understood.</p><figure id="figure-q7bl3n7rewmg2v8hw4"><img id="q7bl3n7rewmg2v8hw4" src="https://cdn.durable.co/getty/6ZiA2mlFdxfYtVI7eIMjdwD19CW3sANXoGL8tpK37EJymvo53uWblD4tbm7av6fA.jpeg" alt="teen counselling" title="teen counselling" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/6ZiA2mlFdxfYtVI7eIMjdwD19CW3sANXoGL8tpK37EJymvo53uWblD4tbm7av6fA.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Identifying Behavioral Changes</h2><p>One of the first indicators that your teen might need counseling is a noticeable change in their behavior. This can include withdrawing from social activities they once enjoyed or experiencing drastic changes in sleeping or eating patterns. These changes can often be red flags signaling underlying issues.</p><p>It's also important to consider if your teen is displaying heightened irritability or excessive sadness. While moodiness is common during adolescence, persistent negative emotions should not be ignored. Addressing these feelings early with professional assistance can prevent more severe mental health challenges later on.</p><figure id="figure-0ijfnp2y44mg2v8ls1"><img id="0ijfnp2y44mg2v8ls1" src="https://cdn.durable.co/getty/191gYvfkxNlYE99evcAFWnA0kJN8VEFtgguk7mSRg9zrxYNXyQpqD62viINU2ECv.jpeg" alt="teen emotions" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/191gYvfkxNlYE99evcAFWnA0kJN8VEFtgguk7mSRg9zrxYNXyQpqD62viINU2ECv.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Impact on Academic Performance</h3><p>Another area to monitor is your teen's academic performance. A sudden decline in grades or lack of interest in schoolwork can be a sign of distress. This could be due to anxiety, depression, or other mental health issues that counseling could help address.</p><p>Encouraging open communication about school experiences and pressures can provide insights into what your teen might be facing academically. Understanding these aspects can guide you in seeking the right support.</p><figure id="figure-tlwyol4eu5mg2v8q86"><img id="tlwyol4eu5mg2v8q86" src="https://cdn.durable.co/getty/11i58Lz110WxcqJRyu8uWAOW0hPjbTV4Cs9FDIRJRd0AV14sI3iwZEmoNQRAs1W2.jpeg" alt="teen counselling" title="teen counselling" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/11i58Lz110WxcqJRyu8uWAOW0hPjbTV4Cs9FDIRJRd0AV14sI3iwZEmoNQRAs1W2.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Recognizing Physical Symptoms</h2><p>Emotional distress often manifests physically. If your teen frequently complains of headaches, stomachaches, or fatigue without a clear medical cause, it might be time to consider counseling. These symptoms can be bodily responses to stress or anxiety.</p><p>Being attentive to these physical signs and addressing them with empathy and concern can help your teen feel supported. This approach makes it easier for them to open up about their struggles.</p><h3>Communication is Key</h3><p>Establishing an open line of communication is vital in recognizing when your teen needs help. Encourage your teen to express their thoughts and feelings without judgment. This <a data-mce-href="https://veddercounselling.ca/blog/why-therapy-works--it-s-not-just-the-technique---it-s-the-relationship" href="https://veddercounselling.ca/blog/why-therapy-works--it-s-not-just-the-technique---it-s-the-relationship">supportive environment can make it easier for them</a> to share their challenges and consider counseling as a positive step.</p><p>Remember, seeking counselling isn't about labeling or diagnosing your teen; it's about providing them with a safe space to explore their emotions and develop coping strategies. If communication or the relationship between you and your teen is a struggle, you might want to consider <a data-mce-href="https://veddercounselling.ca/blog/the-benefits-of-family-counsellng" href="https://veddercounselling.ca/blog/the-benefits-of-family-counsellng">family counselling.</a>&nbsp;</p><figure id="figure-zo7kfzw19qmg2v8w7y"><img id="zo7kfzw19qmg2v8w7y" src="https://cdn.durable.co/getty/18vVxrrzlkqgnpqOjvfUjnxQ10LTz80AevTVVBl4ytlqb55eLXQmaJGPeECsPS4E.jpeg" alt="family therapy communication" title="family therapy communication" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h2>Conclusion</h2><p>Recognizing when your teen needs counseling requires attentiveness to their emotional, behavioral, and physical health. By staying informed and creating a supportive environment, you can help them navigate the complexities of adolescence with confidence and resilience.</p><p>If you suspect your teen might benefit from counseling, consult with a mental health professional to discuss options tailored to their needs. Taking this step can set them on a path toward improved well-being and personal growth.</p><p>👉 Book a teen <a data-mce-href="https://garrettcounsellingbc.janeapp.com/" href="https://garrettcounsellingbc.janeapp.com/">counselling session today</a> and give your teen the support they need to thrive.</p><p>Also, here's a great website with a number of resources on it for you and your teen. <a href="https://keltymentalhealth.ca/" data-mce-href="https://keltymentalhealth.ca/">https://keltymentalhealth.ca/</a></p><p><br></p>

Recognizing When Your Teen Needs Counselling

<p><strong>Choosing Your Direction</strong><br>Life often presents us with countless expectations—what others want, what society suggests, and what we think we should do. But underneath it all, the question remains: What do you want your life to actually look like? Choosing your direction means tuning into your values, not someone else’s script. It’s about recognizing that you have the freedom, and the responsibility, to steer your own path. Freedom in the counselling session is knowing that you can say and explore in a <a data-mce-href="https://veddercounselling.ca/blog/the-healing-power-of-confidential-therapy-sessions" href="https://veddercounselling.ca/blog/the-healing-power-of-confidential-therapy-sessions" data-mce-selected="inline-boundary">confidential space</a> whatever you want without judgement.&nbsp;</p><p><strong>Embracing Responsibility</strong><br><a data-mce-href="https://existential-therapy.com/freedom-responsibility-and-agency/" href="https://existential-therapy.com/freedom-responsibility-and-agency/">Freedom sounds exciting, but it comes with weight.</a> To live authentically, we need to own our decisions. Every “yes” we give to one thing is also a “no” to something else. Embracing responsibility isn’t about guilt—it’s about empowerment. When you recognize your choices as your own, you reclaim the steering wheel of your life, even when the road is rough.</p><p><strong>Living Authentically</strong><br>Living the life you want to live doesn’t mean everything becomes easy—it means it becomes yours. It’s about aligning daily actions with your deeper values, accepting uncertainty, and making peace with imperfection. Authentic living is less about chasing perfection and more about embracing meaning. In the end, the most fulfilling life is the one that reflects who you truly are. We learn who we are amongst other people and the therapy room is a <a data-mce-href="https://veddercounselling.ca/contact" href="https://veddercounselling.ca/contact">unique opportunity </a>to be with someone who will be an<a data-mce-href="https://veddercounselling.ca/blog/the-healing-power-of-confidential-therapy-sessions" href="https://veddercounselling.ca/blog/the-healing-power-of-confidential-therapy-sessions"> ally</a> in your self-discovery.&nbsp;</p>

Living the Life You Want to Live

3D illustration of many pawns attracted by a red one. Concept of aura of attraction and charismatic person.3D rendering on black background.

<h3>What Does It Really Mean to Be a Person-Centered Counsellor?</h3><p>When I scroll through counsellor profiles on <a data-mce-href="https://www.psychologytoday.com/ca/therapists/dr-ben-garrett-chilliwack-bc/272095" href="https://www.psychologytoday.com/ca/therapists/dr-ben-garrett-chilliwack-bc/272095">Psychology Today</a>, I notice that countless practitioners describe themselves as “person-centered.” But what does that actually mean? And more importantly—how does someone become a person-centered counsellor?</p><p>After seeing hundreds of people make this claim, I got curious. I searched for Canadian training programs in Person-Centered Counselling and, to my surprise, found virtually nothing.</p><p>Here’s the reality: in most provinces across Canada, anyone can call themselves a counsellor or psychotherapist—even without a single hour of formal training. That’s why it’s so important to check the credentials of any counsellor you’re considering working with. By contrast, the UK takes a very different approach. Terms like “person-centered counsellor” are protected there, and professionals have to prove they’ve had the training and supervision to earn that title.</p><p>In Canada, before we can talk about protecting specialized titles like “person-centered counsellor,” we first need to <a data-mce-href="https://www.ccpa-accp.ca/british-columbia-regulation/" href="https://www.ccpa-accp.ca/british-columbia-regulation/">protect the broader professional titles of “counsellor” and “psychotherapist.”</a></p><h3>A Legacy Without a Roadmap</h3><p>Person-Centered Counselling was developed by <a data-mce-href="https://en.wikipedia.org/wiki/Carl_Rogers" href="https://en.wikipedia.org/wiki/Carl_Rogers">Carl Rogers</a>. Unfortunately, Rogers never left us with a clear training pathway for becoming a person-centered counsellor. What we do know, however, is that his approach is considered one of the most challenging to truly master—even for those who have completed training.</p><h3>Rogers outlined what he called the “necessary and sufficient conditions for constructive personality change”:</h3><p>Two persons are in psychological contact.<br>The first, whom we shall term the client, is in a state of incongruence, being vulnerable and anxious.<br>The second person, whom we shall term the therapist, is congruent or integrated in the relationship.<br>The therapist experiences unconditional positive regard for the client.<br>The therapist experiences an empathetic understanding of the client’s internal frame of reference and endeavours to communicate this experience to the client.<br>The communication to the client of the therapist’s empathetic understanding and unconditional positive regard is to a minimal degree achieved.<br></p><h3>More Than Just Words</h3><p>On paper, these conditions sound simple enough. But for person-centered counsellors, the depth of each idea—“<a data-mce-href="https://counsellingtutor.com/counselling-approaches/person-centred-approach-to-counselling/carl-rogers-core-conditions/" href="https://counsellingtutor.com/counselling-approaches/person-centred-approach-to-counselling/carl-rogers-core-conditions/">psychological contact</a>,” “unconditional positive regard,” “empathy”—goes far beyond nodding in agreement with them.</p><p>I can hardly imagine a good counsellor who wouldn’t believe in these principles. Yet belief alone isn’t the point. The real challenge lies in embodying them. It’s like when a partner says, “I don’t want you to tell me that you love me. I want you to show me that you love me.”</p><p>In the same way, unconditional positive regard and empathy must be shown and experienced—not just talked about. And the best way for counsellors to grasp this depth is often through their <a data-mce-href="https://veddercounselling.ca/blog/counselling-for-counsellors" href="https://veddercounselling.ca/blog/counselling-for-counsellors">own personal counselling</a> and <a data-mce-href="https://veddercounselling.ca/supervision-sessions" href="https://veddercounselling.ca/supervision-sessions">clinical supervision</a>. Without proper training—or trained supervisors in person-centered work—how can a counsellor truly know what these concepts mean?</p><h3>Where I Stand</h3><p>My own background is in <a data-mce-href="https://www.emmyvandeurzen.com/existential-therapy" href="https://www.emmyvandeurzen.com/existential-therapy">existential therapy</a>, which often overlaps with person-centered ideas. For clarity’s sake, I usually describe myself as person-centered because most people do not know what existential therapy is and it can be a confusing term for clients. After all, if pages upon pages of counsellors in Canada are claiming that title, I feel comfortable identifying with it too—while also recognizing the importance of deep training and lived experience in making it more than just a label. I also see that counsellors say they are an existential therapist but when I speak with them, I only find out that they read a book on existential therapy when I know that there needs to be much more of an experience to understand what that means. Through my 15 years of training, clinical supervision and experience, I am truly an existential therapist.&nbsp;</p>

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