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Your first therapy session is an intake appointment where your therapist asks about your experience, therapy expectations, goals, etc.  In your first session, you can

From the coffee you spilled earlier at work to your career goals, you can literally talk about anything in therapy.  Whether it’s your first time

Counsellors need to seek counselling themselves to process their emotions and prevent burnout. This practice is known as personal therapy. Counselling is a demanding job

Many still think counselling is a last resort, something you turn to only when life falls apart. Counselling is not a weakness, but an evolution.