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Day: January 20, 2026

Client and therapist having a calm conversation during a first therapy session

Counseling Psychology

What to Expect from First Therapy Session (10 Tips)

Your first therapy session is an intake appointment where your therapist asks about your experience, therapy expectations, goals, etc. In your first session, you can

January 20, 2026 No Comments

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Many families in Chilliwack seek counselling to improve communication and resolve challenges.

4 Common Reasons Families in Chilliwack Seek Family Counselling

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Practical activities that help students manage emotions and stay focused in class

10 Emotional Regulation Activities That Work in the Classroom

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Teen students managing school stress through study, relaxation, and healthy coping habits

7 Proven Tips for Teens to Deal with Stress in Schools

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Workplace stress counselling session in Chilliwack and Salmon Arm for employee wellness

6 Effective Workplace Stress Reduction Programs For BC Employers

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Anger issues can be genetic and shaped by both genes and life experiences

Are Anger Issues Genetic? Find Out the Truth!

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Anxiety and panic attack showing sudden and overwhelming feelings

Anxiety vs Panic Attack: What’s Really Going On?

February 7, 2026

Vedder Counselling Chilliwack

Life’s hard. Let’s talk. Therapy since 2010. Real therapists. Real help. Serving Chilliwack, Salmon Arm and all of British Columbia.

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Day: January 20, 2026

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